Time and time again, our parents have perpetually reminded us to sit up straight, walk upright, and stop slouching to maintain good posture. And, let’s be honest, we constantly overlooked these and tend to put them on the back burner while growing up. However, did you know that all of these constant reminders are worth paying attention to? There are so many reasons why posture is important. This is also why many seek chiropractic treatment in the Philippines to help them get their posture back in shape.
It greatly affects your overall well-being and health. More so, as you grow old. And its impact goes way beyond the spine. Today, we’ll be taking a closer look at why maintaining a good posture is so important. Continue reading for more!
What is good posture and what does it look like?
Let’s talk shortly about what posture is. Posture is simply how you hold your body. The key to maintaining good posture, however, is minding the position of your spine’s three natural curves — its neck, mid-back, and lower back. You may have noticed yourself having hunched or arched shoulders, a rounded upper back, or an arched lower back.
1. Better Spine Health
Your spine is the main reason why posture is important. When you practice proper posture throughout the day, you will improve your overall spine health — its blood flow, nerves, blood vessels, muscles, ligaments, and tendons. Plus, your spinal cord holds a column of nerves that connects your brain with the rest of your body that allows you to control all your movements. So, you better keep your posture in check if you want to live an active life.
2. It Reduces Lower Back, Neck, and Shoulder Pain
Experiencing back, neck, or shoulder pain? You may think that this just comes with stress or aging. While this may be true, it is also a sign that you need to practice mindful posture or to see your chiropractor and fix your posture.
Poor posture, especially when done throughout the years, puts so much stress on your back tendons, muscles, and ligaments, leading to back pain. If left untreated, you will most likely experience nerve irritation and permanent disabilities along the way. This is why, as early as today, have your chiropractor look into your back pain and practice good posture habits.
3. Enhanced Appearance
Posture has some visual impressions too. You may not notice it, but slouching, slumping, and arching your shoulders is unsightly compared to having proper posture. Good posture makes you look taller, healthier, and more confident.
4. Less Tension Headaches
Think you're simply feeling stressed due to work? Your tension headaches are also a sign that you need to attend to your posture immediately. Because of all the tension your poor posture causes for your upper back, neck, and shoulders, you are likely to experience tension headaches.
5. Better Mood and Increased Energy
Posture has detrimental effects on your mental health as well! As stated above, your spinal cord and your brain are closely connected. This includes your mood as well! The next time you notice yourself feeling more stressed or anxious, try to be mindful of your posture — sit up straight and take deep breaths. It will go a long way in boosting your mood. If you feel like your bad posture is already unavoidable, contact your chiropractor to align your posture through various sessions.
6. It Reduces Problems With Digestion
Did you know that your posture impacts your digestion too? Slouching puts your body in an unhealthy and unnatural position that affects your abdominal organs and can trigger acid refluxes, constipation, and even heartburn!
There are so many reasons why posture is important and it goes way beyond spine health. It affects almost every part of your well-being — your headaches, your mood, your digestion, and even your appearance. Think twice the next time you slouch or slump. Or better yet, set up an appointment with a licensed chiropractor by clicking here!
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