6 Tips On How To Reduce Neck Pain


What are some of the tips to reduce neck pain?

  1. Practice good posture
  2. Make ergonomic adjustments
  3. Reduce stress levels
  4. Adopt the best sleeping habits
  5. Try cold compress
  6. Consider visiting a chiropractor
The responsibilities of everyday life aren’t exactly kind to our necks. Whether you’re experiencing a familiar strain after working all day or a more intense tightness in the neck area, you will want to know about how to reduce neck pain. Your neck plays a vital role in supplying blood to the brain. If it underperforms, all the systems of your body will be affected. With that being said, we’ve rounded up some tips on how to relieve neck pain.  

Practice Good Posture

Check your posture. If you’ve been hunching your body forward for long periods of time, that is likely the reason for your neck pain. Why? Well, because you’re placing excessive stress on your spine. There’s a good reason why people advise you to not slouch and to sit up straight instead. To practice good posture, ensure that your ears are positioned directly above your shoulders. Keep your chest open and pull your shoulders back as well. Adopt this balanced position throughout the day to distribute weight evenly on your spinal disks and to put less pressure on your neck. Trust us, you’ll be relieving your neck pain soon enough.  

Make Ergonomic Adjustments

An ergonomic work from home setup As the pandemic made work from home and e-learning the “new normal”, you will find yourself sitting in front of the computer for long hours. Don’t make it a habit to position your neck in an unhealthy position. Ensure that everything in your workspace is ergonomically suitable. Remember that good posture is the key to reducing neck pain. Place your monitor at a comfortable eye level, one that keeps your neck in a neutral position. Sit in a way that your back is properly supported as well.  

Reduce Stress Levels

If you didn’t already know, stress can be a factor that leads to neck pain. If you are tense, your neck muscles tighten up. Reduce your stress levels by doing various relaxation activities. Whether it involves getting a massage or pampering yourself, it can be of great help to reduce your neck pain.  

Adopt The Best Sleeping Habits

A man sleeping Your sleeping habits dictate whether you’ll wake up the next morning free from neck pain or not. So before you hit the sheets, remember to adopt the best sleeping habits. Don’t sleep on your stomach because it can strain your neck. Opt to sleep on your back or on your side instead. Skip the pillows that are too stiff! Ideally, you should use a pillow that supports the natural curve of your neck. Lastly, ensure that you get a good night's rest. According to a study, people who have problems sleeping are more likely to experience neck pain. All these simple changes can do wonders for your body.  

Try Cold Compress

To reduce the swelling of your neck muscles, try a cold compress. Place an ice pack on your neck for about 20 minutes. A cold compress helps reduce your neck pain by slowing your nerve impulses to painful reactions. It numbs the affected area and reduces inflammation.  

Consider Visiting a ChiropractorA woman receiving chiropractic treatment for neck pain

Neck pain doesn’t start in a snap of a finger. It’s a condition that typically develops over time. It can also be an underlying symptom of more serious diseases such as rheumatoid arthritis and meningitis. If your neck pain doesn’t get better with home treatments and the pain becomes unbearable, it would be better to visit a chiropractor. Chiropractic care involves identifying the core problem of your neck pain. Afterward, the most effective treatment will be offered.  

Key Takeaway

If you want to know how to reduce your neck pain, we’ve stated the most effective tips above. Remember not to overlook your symptoms as it can indicate other serious diseases! You can never be too careful when it comes to your health and wellness so consider visiting a chiropractor. At Chiropractor Philippines, we provide a number of neck pain treatments. Our years of expertise are sure to ease your neck problems. If you want to know more about our services, click here.

Written By: Dr. Benedicto Luz Adorable III

Dr. Ben is the CEO and Founder of Philippine Chiropractic Healthcare Specialist. He has a Doctorate Degree of Chiropractic from Parker College of Chiropractic.

To read more about Dr. Ben, click here.

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