
Ergonomic Tips for Working From Home
What are some good ergonomic tips for working from home?
- Setting Up Your Desk
- Observe Proper Posture When Sitting
- Stand Up From Time to Time
Setting Up Your Desk

Observe Proper Posture When Sitting
If you experience back pain, your sitting posture may be the culprit. Sitting in an uncomfortable position for a long time can misalign your spine and result in pinched nerves — the main cause of body pain. If you do not have an ergonomic chair, save up for one. The backrest should provide lumbar support for your spine. For now, make sure that you don’t hunch your back when working. When you are sitting, make sure that your knees and hips are aligned on the same level. Put your feet flat to the ground. If your chair is too high, use a footstool or use boxes to place your feet on. Remember to observe any pain. The proper sitting position will make you feel at ease. You will not feel like you are putting in so much effort, and it will make you comfortable for a long time.Stand Up From Time to Time
