6 Effective Tips To Relieve Migraine

What are some effective tips to relieve migraines?

  1. Stay hydrated
  2. Massage pressure points
  3. Try a hot or cold compress
  4. Rest in a quiet and dark room
  5. Exercise
  6. Consider getting spinal adjustments
Compared to other types of headaches, migraines are more intense and occur for longer periods of time. It is a recurring condition that typically causes throbbing pain on one side of the head, nausea, and sensitivity to light or sound. When you have a migraine, it can interfere with your capacity to do even the most basic everyday tasks. Fortunately, there are effective tips to relieve migraines. Read on to learn more!

Stay Hydrated

Not drinking enough water is a well-known migraine and headache trigger. Dehydration alters how a person feels, acts, or thinks. This explains why migraines result in throbbing pain, nausea, and sensitivity to light and sound. Make it a habit to stay hydrated and drink at least eight glasses of water per day. You can carry a bottle around everywhere you go to remind yourself. Eating food high in liquids such as fruits, soups, and smoothies may also keep you hydrated.

Massage Pressure Points

If you frequently experience migraines, massaging certain pressure points can help reduce the pain. You can pinch the top of your nose when you feel stressed or rub the back of your neck. You can also apply gentle pressure on the forehead, temples, neck, and eyebrows to reduce tension spots. Massaging the neck near the base of the skull may also help.

Try A Hot or Cold Compress

Try a hot or cold compress A hot or cold compress is useful not only for migraines but also for all kinds of body pain or swelling. Plus, it is easy to do. If you experience migraines, try applying hot or cold compresses to your head or neck. Ice packs have a numbing effect, which dulls the sensation of pain. On the other hand, hot packs can relax tense muscles. You can also try to take a warm bath.

Rest In A Quiet And Dark Room

Most people with migraines experience sensitivity to light and sound. Bright smartphone lights or even noisy rooms can make migraine symptoms worse. It may help to rest in a dark and quiet room while recovering from a migraine. Meditation and other relaxation techniques like getting more quality rest can also help.


Exercise Though it may seem counterintuitive, low-impact exercises may help relieve your migraine pain. This is because exercise stimulates better blood flow and reduces stress. If you’re looking for a low-impact exercise option, try yoga or tai chi.

Consider Getting Spinal Adjustments

Medical experts have yet to find out what exactly causes migraines. While migraines are not entirely caused by musculoskeletal system issues, spinal misalignment can also trigger them. A misaligned spine irritates the nerves that travel to the head and face region. As the muscles are strained, they tighten and put pressure. This also causes improper blood flow, which aggravates migraines. The duration and severity of migraine pain can be decreased by visiting a chiropractor and getting spinal adjustments. A chiropractor can adjust your spine to improve blood circulation.

Key Takeaway

In this article, we delved into six effective tips to relieve migraines. These are all-natural remedies that may help alleviate migraine pain. If symptoms persist, consider consulting with a professional. Chiropractic care can help improve migraines and cervicogenic headaches through holistic treatments such as spinal adjustments, massages, temperature therapy, and lifestyle changes. If you’re interested in visiting a chiropractic expert, you may contact us on this page. We will welcome any questions or inquiries that you may have upon consultation.

Written By: Dr. Benedicto Luz Adorable III

Dr. Ben is the CEO and Founder of Philippine Chiropractic Healthcare Specialist. He has a Doctorate Degree of Chiropractic from Parker College of Chiropractic.

To read more about Dr. Ben, click here.

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