How To Ease Headaches
What are some good ways to ease headaches?
- Drink More Water
- Try a Massage
- Use Hot or Cold Therapy
- Rest
- Exercise More Frequently
Drink More Water
Constant headaches can be a result of dehydration. Not drinking enough water within the day can trigger two types of headaches — tension-type headaches and migraines.
For tension-type headaches, you experience mild pain with tightness around your head. This can last for a few hours to a day. On the other hand, with migraines, you experience throbbing pain in addition to nausea and sensitivity to light, sound, and smell.
Make it a habit to drink at least eight glasses of water per day. You can carry a bottle around everywhere you go to remind yourself! This will also prevent you from buying sugary drinks such as soda and juice, which can only make you feel more thirsty.
Try A Massage
If you frequently experience headaches, massages can help reduce the pain. You can do this by applying gentle pressure on key points like your forehead, between the eyebrows, temples, jaw, and neck. You can also seek a professional therapist for massages. They know certain techniques that can target specific pressure points to relieve the pain.Use Hot or Cold Therapy
A compress is useful not only in headaches, but also in shoulder pain, back pain, and swelling. Plus, it is easy to do. If you experience tension or a sinus headache, try taking a warm shower. Or, you can also put a hot pack on the aching part. Just make sure to put a towel in between.
A cold compress is effective in reducing migraines. Place it over the neck area and keep it on your skin for a maximum of 10 minutes.
Rest
Have you been lacking sleep? This may be the reason why you have been getting headaches. When you don’t get enough rest, your body produces more proteins that stimulate that nervous system and make you more likely to have headaches, especially when you wake up. To get more quality rest, avoid drinking coffee, alcohol, and smoking. Meditation and yoga can also help.Exercise More Frequently
The lack of exercise and physical activity is strongly associated with headaches. That’s why it is important to get your body moving, even for at least 30 minutes per day.
It can make a big difference in reducing your headaches. If you want low-impact activities, you can try walking, swimming, cycling, and yoga.
Key Takeaway
If you want to know how to ease a headache, try out the five tips we stated above. These natural remedies may help alleviate pain. If symptoms persist, we recommend consulting with a professional. Chiropractic care can help improve migraines and cervicogenic headaches. A professional chiropractor can help alleviate and ease your headaches through holistic treatments such as spinal manipulations, massages, and temperature therapy. If you’re interested, you may contact us on this page. We also welcome any questions or inquiries that you may have.
Chiropractor Philippines offers a variety of back pain treatment services. If you want to learn more, click the button below.
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