
How To Ease Headaches
What are some good ways to ease headaches?
- Drink More Water
- Try a Massage
- Use Hot or Cold Therapy
- Rest
- Exercise More Frequently
Drink More Water

Try A Massage
If you frequently experience headaches, massages can help reduce the pain. You can do this by applying gentle pressure on key points like your forehead, between the eyebrows, temples, jaw, and neck. You can also seek a professional therapist for massages. They know certain techniques that can target specific pressure points to relieve the pain.Use Hot or Cold Therapy

Rest
Have you been lacking sleep? This may be the reason why you have been getting headaches. When you don’t get enough rest, your body produces more proteins that stimulate that nervous system and make you more likely to have headaches, especially when you wake up. To get more quality rest, avoid drinking coffee, alcohol, and smoking. Meditation and yoga can also help.Exercise More Frequently
