4 Causes Of Back Pain

What are the causes of back pain?

  1. Lifestyle habits
  2. Accidents
  3. Spinal problems
  4. Medical conditions
Back pain is a common condition experienced by many people. This is why most seek chiropractic treatment in the Philippines. But for most, back pain comes and goes. Even so, you should still take steps to improve and heal it. Overlooking your back pain can lead to stress incontinence, disrupted sleep cycles, constipation, heartburn, and many more. To treat this affliction, you must first understand the reasons why it happens. If you’re interested to know more about the causes of back pain, keep on reading.

Lifestyle Habits

Woman with back pain while working One of the things that can contribute to back pain is your lifestyle habits. Individuals who perform their daily activities without proper posture will naturally experience more aches and soreness. This is especially common when you stay in one position for prolonged periods. Some common triggers include slouching and incorrect sleeping positions. Activities that are done in a single posture, like driving, using a computer, and studying, can also cause back pain. Even the things you don’t do, like lack of exercise, can make you more prone to this problem.


Other than lifestyle habits, one of the common causes of back pain is accidents.  This is why proper posture is important when it comes to carrying heavy loads or partaking in a sport like a weightlifting. While some accidents can happen due to carelessness and neglect, others happen due to underlying medical conditions. Osteoporosis, a disease where the bones become brittle, can make people more prone to injuries. In severe cases, even simple movements like coughing can already cause a fracture.

Spinal Problems

A doctor pointing to a skeleton model A regular spinal-check up is vital to rule out any spinal problems as the root of back pain. Other conditions have no symptoms at all. Some common causes are scoliosis and herniated discs. With scoliosis, the normal curvature of the spine is affected. This condition can be managed and corrected through braces and physical therapy. In a herniated disc, the nucleus inside of the discs that protect the spinal bones slips through. This can cause a pinched nerve — which can lead to severe pain.

Medical Conditions

Aside from spinal issues, other medical conditions could also be the origin of back pain. Kidney stones can form and block the ureters, causing an excruciating sensation. This is usually felt on the sides and at the lower back. Another common cause is endometriosis, which happens when the lining in the uterus grows on the ovaries, pelvic tissues, and bowels. This can cause back pain, severe menstrual cramps, heavy menstrual bleeding, and infertility. Other than this, conditions such as cancer, arthritis, and pregnancy are also part of the list.

Key Takeaway

There are many different causes of back pain. Some experience it due to lifestyle habits, while others suffer from it because of accidents. Conditions that affect the spine and other parts of the body may also be the culprit. To help you diagnose and treat your back pain, it is recommended to consult an experienced chiropractor in the Philippines. With a holistic approach, they will focus on safe and long-lasting treatments that will help you live a better life. For packages and inquiries, click here.

Written By: Dr. Benedicto Luz Adorable III

Dr. Ben is the CEO and Founder of Philippine Chiropractic Healthcare Specialist. He has a Doctorate Degree of Chiropractic from Parker College of Chiropractic.

To read more about Dr. Ben, click here.

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