4 Best Foods for Healthier Joints

What are the best foods for healthier joints?

  1. Fatty fish
  2. Seeds and nuts
  3. Fruit
  4. Garlic
Do you watch what you eat? A healthy diet can work wonders for your entire body. Your health will improve in general, but there are specific foods that can help further with joint problems. Our joints naturally degenerate over time as we age. Joint pain becomes more prevalent the older we get, but that doesn’t mean we shouldn’t take care of them before then. It can be as easy as eating foods for healthier joints. If your joints are already aching every time you move them, then eating these foods will definitely help! Take a look at our list of these foods by reading below!

Fatty fish

Any kind of fatty fish is rich in omega-3, a known fatty acid that is helpful for your joints. The pain you feel in your joint is usually caused by inflammation. Even the wear and tear of daily or excessive use might inflame the joints. Omega-3 actively fights this inflammation, making foods rich in it useful for maintaining healthy joints. You simply need to incorporate fatty fish like salmon, mackerel, sardines, and trout to your die and you’d have natural deterrents against joint inflammation.

Seeds and nuts

Seeds and nuts Another healthy way to get the omega-3 fatty acids in your system is to eat seeds and nuts. Good examples are almonds, pine nuts, flax seeds, and chia seeds. But the best nut for healthy joints is the walnut. Walnuts help fight inflammation in joints and connective tissues. The difference with walnuts is that some studies have proven that the fatty acids in them can reduce symptoms of arthritis. Eating around a handful of nuts and seeds regularly will keep your joints healthy and functioning!


If you didn’t know it yet, the many proven health benefits of fruits include healthier joints. Their overall effect on the body’s functions Most of them contain plenty of antioxidants that also fight inflammation. But some specific fruits work better for joints than others. Cherries are rich in chemicals called anthocyanins that give them their red color. These can fight joint aches, and regular consumption lessens flare-ups of gout. Blueberries have flavonoids that will suppress the inflammation response of your body. That means less pain for your joints. Pineapples have bromelain, a chemical that aids with joint pain from rheumatoid arthritis and osteoarthritis.


Garlic The list of health benefits of garlic is a long one, and it includes joint health. The anti-inflammatory effect of garlic can reduce the symptoms of arthritis. A study was once conducted that analyzed the diets of twins. Those that ate more garlic had lower chances of developing hip osteoarthritis. This can once be attributed to the spice’s anti-inflammatory properties.

Key takeaway

Incorporating these foods for healthier joints are great ways to avoid diseases such as arthritis and gout. Fish, seeds and nuts, fruit, and garlic are all foods that can easily be obtained. Plus, they’re tasty! Are you already experiencing joint pain? We can help! At Chiropractor Philippines, we offer chiropractic treatments for joint and spine problems. Take a look at our packages and contact us here to book an appointment!  

Written By: Dr. Benedicto Luz Adorable III

Dr. Ben is the CEO and Founder of Philippine Chiropractic Healthcare Specialist. He has a Doctorate Degree of Chiropractic from Parker College of Chiropractic.

To read more about Dr. Ben, click here.

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