What are the mental health benefits of chiropractic care?

1. Aims for a mind-body approach
2. Improves blood flow
3. Promotes better sleeping habits
4. Releases positive hormones
5. Relieves tension, strain, and fatigue
6. Encourages relaxation

Chiropractors take a holistic approach to your body’s issues, looking at all the possible ways to make you feel better. Studies have shown that this balanced treatment creates the many mental health benefits of chiropractic care. If you’re experiencing the negative effects of chronic illness and pain, seeing a chiropractor may be the best solution for you. In this article, we take a closer look at how chiropractic treatment is proven to help.

Aims for a mind-body approach

Chiropractic care generally has one main goal in mind — to find the right balance between your mind and body. To achieve this, a chiropractor will look at all possible options, including adjustments, exercises, therapies, and even diet changes. No stone is left unturned when a chiropractor tries to find the right mix of treatments for you. These efforts can create a positive impact on symptoms of anxiety, depression, and other mental conditions.

Improves blood flow

Several studies have proven that the therapies and adjustments you receive during chiropractic care can greatly improve one’s blood flow. Researchers found that blood pressure was reduced after chiropractic sessions — these results are seen after a mere 15 minutes of massage therapy. High blood pressure is a symptom of anxiety, and can also aggravate other symptoms of the condition. This shows that chiropractic care can greatly improve one’s blood flow and as a result, help patients manage their symptoms of anxiety. 

Promotes better sleeping habits

Poor sleep habits — such as insomnia — can be a result of depression and anxiety. On the other hand, poor sleep can be caused by chronic pain and can increase the risk of mental illness. With chiropractic care, you may find that restful sleep is easier to achieve. Studies show that some chiropractic manipulation can effectively reduce chronic pain and other issues that negatively affect patient sleep patterns. This is because sources of pain and discomfort are dealt with, allowing your body to rest more easily.

Releases positive hormones

The alignment of your spine is critical to your nervous system functions. When your spine is misaligned, pressure builds up in your nerves and brain, which can disrupt the normal chemical balance. This chemical imbalance can lead to changes in mood and increased levels of stress. After every session, treatment can trigger the production of some crucial hormones that help boost mental health, such as:

• Neurotensin – eliminates stress-induced pain
• Oxytocin – boosts positive social feelings
• Cortisol - neutralizes pain caused by inflammation

Overall, these hormones are known as ‘feel-good’ chemicals. They are the source of the physical satisfaction and good feeling you experience after undergoing chiropractic adjustment.

Relieves tension, strain, and fatigue

Patients who deal with anxiety or depression can also suffer from muscle tension, strain, and increased fatigue caused by their symptoms. Chiropractic care can aid in reducing these effects of their mental conditions. In addition, treatment can also relieve pain related to chronic migraines, which are common with patients suffering from mental health disorders. This kind of relief can have a big impact on patients dealing with anxiety and depression, as these are debilitating and painful side effects. By alleviating the tension, strain, and fatigue they are used to, these patients will be able to achieve a greater quality of life. 

Encourages relaxation

Lastly, chiropractic treatments can greatly encourage relaxation in patients. The calming atmosphere of a chiropractic session can help the patient feel more at ease during their treatment. The adjustments and therapy used in these treatments are also designed to relax tense muscles and nerves. A study that measured electrical activity in muscles muscle activity can be reduced by up to 25% after a chiropractic session. This level of relaxation can greatly help patients who suffer from tension-inducing conditions, such as anxiety and other mental illnesses.

Key Takeaway

Many who seek relief for their mental health concerns are looking for a treatment that is effective and accessible. If your symptoms are a concern, consider the mental health benefits of chiropractic care. This proven method can greatly improve your quality of life. Contact Chiropractor Philippines today to discuss the potential treatments and benefits you can receive for your symptoms.