How To Treat Back Pain Without Surgery

What are different ways to treat back pain without surgery? 

  1. Physical therapy
  2. Chiropractic adjustment
  3. Diet and lifestyle changes
  4. Acupuncture
It can be difficult to deal with chronic back pain especially when you don’t know the cause. This pain can come about because of various reasons ranging from disc problems to spinal stenosis to arthritis. There are some moments of relief, but the pain can keep returning without warning.  For its treatment, you must consider the least invasive methods possible. This article introduces you to how to treat back pain without surgery. Remember that invasive procedures should only be considered if all other methods have been exhausted. Most people can find relief by trying out one of the methods below. 

Physical Therapy

The importance of exercise can’t be stressed enough by doctors and physicians. It’s the foundation of treating chronic back pain, and it should be done under the guidance of a licensed professional.  In physical therapy, your physician provides you with exercises that are tailored to your specific symptoms and conditions. That’s why those who undergo physical therapy don’t get the same sets of exercises.  The exercises done during this treatment aim to improve your posture, strength, and flexibility.  Types of treatment during physical therapy
  • Retrain your posture
  • Test your pain tolerance
  • Exercises for stretching and flexibility
  • Aerobic exercises
  • Core strengthening exercises

Chiropractic adjustment

Chiropractic adjustment Chiropractors make use of manual manipulation to reduce the pain your body feels. Through their hands-on adjustment, they improve the mobility of your back. This includes your spine, neck, middle back, lower back, and pelvis.  The adjustment done by a chiropractor helps with the pain by reducing muscle tightness. This helps with the irritation of the nerves which can cause tingling, numbness, and pain. 

Diet & Lifestyle changes

Back pains can be brought about by the food we eat. Some food can be highly inflammatory. This is usually caused by food with refined sugars and high trans fat.  To reduce back pain, it’s important to maintain a healthy weight. This can help reduce lower back pain by reducing the pressure on your spine.  It’s also important to make lifestyle changes. Learn how to listen to your body when your feel pain. It’s okay to feel discomfort during some activities, but it should never feel painful. Take note of the activities that worsen the pain in your lower back and try to reduce those activities throughout the day or week.  You can also consult with your doctor about some changes your can make with your food and lifestyle to ease your back pain. Don’t be shy to ask them how the foods and activities can cause you pain. 


Many also turn toward acupuncture to treat back pain. This is a form of traditional therapy based on the energetics of the body. Professional acupuncturists target different energy points during treatment.  Acupuncture is done by inserting needles at different pressure points. The needles are not meant to cause any pain or discomfort. They target energy points to stimulate parts of the nervous system to relieve pain.  There are specific points of our body to target lower and upper back pain. Remember that this treatment should only be done by a professional.  

Key Takeaway

Now that you know how to treat back pain without surgery, you can consult with the proper professionals. There may be a non-surgical method that can help relieve your back pain. Remember that it’s best to exhaust all methods before resulting in surgery.  If you want to consider chiropractic treatment to relieve your back pain, don’t hesitate to book a session here at Chiropractor Philippines. On your first visit, we can perform a full exam and chiropractic adjustment to help start your journey to recovery. 
Author’s Note: This entry was optimized by the best SEO Services Agency in the Philippines – SEO Hacker

Written By: Dr. Benedicto Luz Adorable III

Dr. Ben is the CEO and Founder of Philippine Chiropractic Healthcare Specialist. He has a Doctorate Degree of Chiropractic from Parker College of Chiropractic.

To read more about Dr. Ben, click here.

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