How To Relieve Muscle Tension
How do you relieve muscle tension?
- De-stress
- Stretch your body
- Take a hot bath
- Visit a chiropractor
De-Stress
Stress is not just detrimental to your mental health. It also causes negative effects on your physical health. When you are stressed, your body goes into fight or flight mode. This causes your muscles to tense up. If you have conditions such as arthritis, fibromyalgia, and the like, muscle tension might flare up as well. To prevent muscle tension in the long term, you need to learn how to avoid your stress triggers. Stress can come from work, life, and other overwhelming responsibilities. Know your stress triggers. If you feel like you’re handling more than you can chew, de-stress by doing the following:- Freeing up time for yourself
- Meditating
- Exercising
- Setting your priorities straight
- Pacing yourself
- Getting enough sleep
- Asking for help when you need it