How To Relieve Muscle Tension

How do you relieve muscle tension?

  1. De-stress
  2. Stretch your body
  3. Take a hot bath
  4. Visit a chiropractor
Muscle tension happens when the muscles remain partially contracted for a period of time. This leads to muscle stiffness and aches. If neglected, it could lead to more chronic pain. Muscle tension is usually caused by a variety of factors such as stress, repetitive motions, and excessive physical activity. When you have tensed muscles, you might find it more difficult to perform your daily tasks. If you’re wondering how to relieve muscle tension, keep on reading!


Stress is not just detrimental to your mental health. It also causes negative effects on your physical health.  When you are stressed, your body goes into fight or flight mode. This causes your muscles to tense up. If you have conditions such as arthritis, fibromyalgia, and the like, muscle tension might flare up as well.  To prevent muscle tension in the long term, you need to learn how to avoid your stress triggers. Stress can come from work, life, and other overwhelming responsibilities. Know your stress triggers.  If you feel like you’re handling more than you can chew, de-stress by doing the following:
  • Freeing up time for yourself 
  • Meditating
  • Exercising
  • Setting your priorities straight
  • Pacing yourself
  • Getting enough sleep
  • Asking for help when you need it 

Stretch Your Body

Stretch your body By stretching your body, you can keep your muscles flexible. You need this flexibility to do a range of joint motions. Without it, the muscles tense up.  Stretching will also help your muscle fibers relax. Make sure to make time for stretching before and after exercise to allow your muscles to loosen up and lessen your chance of injury.  Try joining a yoga class. Yoga can help strengthen your muscles in the long run. It also allows you to de-stress, which is an effective way to relieve muscle tension. During yoga, you might learn the best stretches for muscle tension, depending on the body part affected.

Take A Hot Bath

If you’re feeling too tense to sleep at night, you can try taking a hot bath before resting. The warm water will help relieve any muscle tightness and relax your body, which effectively relieves the tension.  To feel more relaxed, you can also add essential oils and Epsom salt to your bath. Lavender is especially known to promote relaxation and a night of restful sleep. While Epsom salt is known for relaxing the muscles and relieving pain in the shoulders, neck, and back!

Visit A Chiropractor

Visit A Chiropractor Muscle tension is linked with a misaligned spine or poor posture. Your muscles are attached to your bones. So if your spine is misaligned, you might experience muscle tension. The opposite can also happen, as tight muscles can also pull the bones out of alignment. Fortunately, these are things that a chiropractor is trained to treat!  Through chiropractic care and spinal adjustments, a chiropractor can help you relieve your muscle tension. Other than pain relief, a chiropractor can also assist with aligning your spine. 

Key Takeaway

If you want to know how to relieve muscle tension, you can contact us here at Chiropractor Philippines! We’re trained and experienced in helping our patients find relief in the musculoskeletal system. We can help you whether it’s reducing pain, correcting the body’s alignment, or improving physical function. 

Written By: Dr. Benedicto Luz Adorable III

Dr. Ben is the CEO and Founder of Philippine Chiropractic Healthcare Specialist. He has a Doctorate Degree of Chiropractic from Parker College of Chiropractic.

To read more about Dr. Ben, click here.

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