How To Ease Scoliosis Pain

How do you ease scoliosis pain?

  1. Stretch
  2. Take pain relievers
  3. Rest
  4. Sleep on a firm mattress
  5. Visit a chiropractor
Some doctors attribute most cases of scoliosis to unknown causes, but in other cases, it’s caused by the degeneration of the bones of the spine that can, at times, be hereditary. Scoliosis affects children as much as adults, but it occurs most often during adolescence. It’s described as permanent, and the pain is one of the things that will unfortunately always be a part of it. Scoliosis may be something you will have to live with, but there is a way to know how to ease scoliosis pain.


Stretch Stretching in general is good for the body. It improves muscle activity, improves flexibility, and enhances blood circulation. For people even without scoliosis, stretching is beneficial for the skeletal and muscular systems. Therefore, having scoliosis demands even more that you do simple stretches every morning to improve your spinal health.  For example, you can lean your body in one direction with both hands above your head for about 20 seconds. Make sure you do both sides. Another stretching exercise is done by squeezing your shoulder blades together by holding your hands behind your back, straightening your arms, and raising your elbows.  There are many more kinds of stretches you can do by following simple beginner-level yoga off of online videos that are specifically catered to help relieve scoliosis pain.

Take pain relievers

At times, acute pain — which is described as an immediate, sharp, stinging pain — cannot be ignored and no amount of stretching can relieve it. This is why pain relievers are a quick and convenient answer to pain caused by scoliosis.  Of course, medications like ibuprofen and mefenamic acid are harmless enough to a certain degree that they are considered over-the-counter. However, you cannot depend on pain relievers all the time since medicines — when you take too much of them — can damage your liver in the long run. This is why you should think of relieving your scoliosis pain with a long-term mindset since you can’t depend on pills and capsules every time. 


Rest Sometimes, back pain caused by scoliosis is caused by something as simple as overworking your body and too much physical activity. In these cases, you don’t really need medication, since taking some time to rest, for at least half an hour is the best way to recover.  Lie down on your back for the duration that you’re resting with a pillow under your lower back in order to encourage the natural front-and-back curve of your backbone. With enough time, you will feel the effects as the back pain will slowly fade away. And of course, it’s best to rest on a mattress that’s made for you. 

Sleep on a firm mattress

Have you ever thought of how much of your life is spent on your bed? When you think about it, you spend approximately one-third of each day (about 8 hours of 24 hours) sleeping. So that means that if you’re about 30 years old with scoliosis, you’ve spent 10 years 10 entire years, unconscious and asleep. Now, imagine if you spend 10 years on an uncomfortable bed. Well, the discomfort and pain only get multiplied if you have scoliosis. That’s why you should invest in buying for yourself a firm, orthopedic mattress that supports your back. 

Visit a chiropractor

Visit a chiropractor For guaranteed relief, sometimes having a good mattress, resting, stretching, and medication can only go so far. This is why you will need a skilled specialist, such as a chiropractor in order to properly deal with your back pain caused by scoliosis.  Receiving regular chiropractic adjustments augments your spine’s alignment. Being pain-free is a great benefit that results from this treatment alongside having better posture as a bonus. When you wonder how to ease scoliosis pain, you often think about what to do to get rid of it once it’s already there, but the whole ordeal about winning the war against scoliosis pain is maintaining the ideal conditions for your spine. This begins with visiting a chiropractor.

Key Takeaway

Pain is something that will have to be accepted as part of having scoliosis. That’s why, alongside resting, investing in a firm mattress, stretching and doing yoga regularly, and taking pain relievers, it’s just as vital to begin visiting a chiropractor who can grant you a straighter, healthier, and better spine.  If you haven’t already, contact Chiropractic Philippines today! We have the right musculoskeletal knowledge combined with the right amount of expertise — as testified by our myriad of satisfied patients — to relieve scoliosis pain.  
Author’s Note: This entry was optimized by the best SEO Services Agency in the Philippines – SEO Hacker

Written By: Dr. Benedicto Luz Adorable III

Dr. Ben is the CEO and Founder of Philippine Chiropractic Healthcare Specialist. He has a Doctorate Degree of Chiropractic from Parker College of Chiropractic.

To read more about Dr. Ben, click here.

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