What chiropractic adjustments can you try in the new year?

1. Wellness visits
2. Spinal adjustments
3. Soft tissue therapy
4. Cervical adjustments
5. Thompson-drop table technique
6. Activator method

Overview

• The New Year is the perfect time to try chiropractor adjustments that promote wellness.
• From spinal adjustments to soft tissue therapy, these techniques improve mobility, reduce pain, and correct misalignments.
• Incorporating regular wellness visits and treatments like the Activator Method or Thompson-drop Table Technique supports long-term health and enhances your overall well-being.

The New Year is the ideal time to embrace habits that promote healthier well-being. As you set your health objectives, discovering brand-new ways to care for your body can make a vital distinction. With a focus on improving the range of motion, lowering discomfort, and enhancing balance, specific approaches can provide long-term benefits. Taking steps toward greater health now can set the tone for a more refreshed year ahead. In this article, let’s explore some chiropractic adjustments to try this New Year.

Wellness Visits

Regular wellness visits to the chiropractor involve spinal adjustments, posture assessments, and muscle therapy to keep your body aligned and functioning optimally. These sessions help prevent minor misalignments from turning into major issues, reducing pain and stiffness before they become problematic. Depending on your needs, visits can be scheduled monthly or even biweekly for those with active lifestyles or past injuries. Starting this routine in the new year is a great way to prioritize your health, improve mobility, and prevent discomfort before it starts. By making chiropractic care a consistent part of your wellness plan, you set the foundation for a healthier, pain-free year ahead.

Spinal Adjustments

Spinal adjustments are a common chiropractic technique designed to correct misalignments in the spine, which can affect the nervous system and overall body function. These adjustments involve applying controlled force to specific spinal joints to improve alignment and reduce nerve irritation. By targeting areas in the cervical, thoracic, or lumbar spine, spinal adjustments can help relieve back pain, neck pain, and headaches while also improving posture and mobility. Adding this to your monthly appointments is a great way to maintain spinal health and prevent discomfort. For optimal results, many patients benefit from adjustments every few weeks or as recommended by their chiropractor.

Soft Tissue Therapy

Soft tissue therapy focuses on relieving tension in the muscles, tendons, and ligaments surrounding the spine and joints. This technique includes methods like myofascial release, deep tissue massage, and trigger point therapy to reduce stiffness, improve circulation, and promote healing. It’s especially beneficial for individuals experiencing chronic muscle tightness, postural imbalances, or lingering pain from injuries. If you often feel muscle tension or discomfort, incorporating soft tissue therapy into your chiropractic care can enhance flexibility and prevent future strain. Trying this in the new year is a great way to reset your body, improve mobility, and support overall well-being.

Cervical Adjustments

Cervical adjustments focus on the neck, specifically the cervical spine, which consists of the upper vertebrae supporting the head. This technique involves applying gentle, controlled force to correct misalignments, relieving pressure on the nerves and restoring proper function. Before getting a cervical adjustment, it’s important to relax your neck muscles and communicate any discomfort to your chiropractor to ensure a safe and effective session. These adjustments can help alleviate neck pain, tension headaches, and stiffness while also improving posture and mobility. If you experience frequent neck discomfort or poor posture, trying cervical adjustments this new year can provide long-term relief and better spinal health.

Thompson-drop Table Technique

The Thompson-Drop Table Technique is a chiropractic method that uses a special table with sections that gently drop when pressure is applied. This allows for a precise yet gentle adjustment to realign the spine without excessive force, making it a comfortable option for many patients. While not everyone may need this technique, it is particularly beneficial for those experiencing lower back pain, pelvic misalignments, or spinal imbalances. The frequency of treatment depends on individual needs, but many patients benefit from weekly or biweekly sessions. Trying this technique in the new year can be a great way to explore a low-impact, effective method for improving mobility and overall spinal health.

Activator Method

The Activator Method uses a small, handheld device to deliver precise, low-force impulses to targeted areas of the spine and joints. This tool-based adjustment is ideal for those who prefer a gentler approach compared to manual spinal manipulation. Not all chiropractors perform this technique—it requires specialized training and certification. It is especially beneficial for individuals with conditions like osteoporosis, arthritis, or those who experience sensitivity to traditional adjustments. The frequency of treatment varies, but many patients receive activator adjustments weekly or as needed to maintain spinal alignment and mobility. The Activator method utilizes a small and hand-held tool, activator, to provide accurate and low-force impulses to certain areas of the spine. This chiropractic technique treats misalignments in the spine and other joints, which promotes healing and pain relief without the need for manual adjustments.

Key Takeaway

These are the chiropractic adjustments to try this New Year. Whether it’s for supporting a personal goal or being consistent with your desired lifestyle, chiropractic care is globally recognized as vital and effective for your overall health. Ready to start your journey toward a discomfort-free life? Chiropractic Philippines delivers various chiropractic adjustments that are highly efficient. Schedule an appointment with us now, and kickstart your New Year by setting goals and achieving a painless back, neck, and spine with us!