6 Effective Remedies For Carpal Tunnel Syndrome

What are some effective remedies for carpal tunnel syndrome?

  1. Avoid Flexing Your Wrists
  2. Wear Wrist Splints
  3. Use Hand Warmers
  4. Avoid Repetitive Hand and Wrist Movements
  5. Reduce Your Grip
  6. Seek Professional Help
Have you felt a tingling or numbing sensation in your hands or arms lately? If so, you may want to know about carpal tunnel syndrome remedies. Carpal tunnel syndrome is a condition that happens when a median nerve is pinched. It typically starts out gradually and may affect just one of your hands. You may feel numbness or tingling in your fingers and weakness in your wrists. In many cases, carpal tunnel syndrome is the result of overusing the hands. This can involve frequent typing, playing a musical instrument, and more. If you are experiencing carpal tunnel syndrome, you may be able to relieve your symptoms with several lifestyle changes and treatments. Here are six remedies for carpal tunnel syndrome relief:

Avoid Flexing Your Wrists Avoid Flexing Your Wrists

Keeping your wrists straight is important for carpal tunnel syndrome relief. Doing so will alleviate the pressure on your median nerve. Keep your wrists in a neutral position to support proper blood flow.

Wear Wrist Splints

Consider buying a wrist splint to keep your hands and wrists properly aligned. Wearing a wrist splint at night can also keep you from overextending your wrist while sleeping. As a result, you will relieve the symptoms during the day.

Use Hand Warmers

Use Hand Warmers Keeping your hands warm can help get rid of the pain and stiffness associated with carpal tunnel syndrome. Consider wearing gloves or keeping hand warmers nearby.

Avoid Repetitive Hand and Wrist Movements

While carpal tunnel syndrome can be uncomfortable, painful, or even make it hard to accomplish daily tasks, there are remedies you can do to alleviate its symptoms. Think about the activities that may be causing the numbness and try to avoid them. Do you exert repetitive hand and wrist movements? This can be the cause of your carpal tunnel syndrome. Whether you are typing for work, playing the guitar, or using manual tools, try to avoid the straining activities and take breaks. Set an alarm every 15 minutes and wiggle your fingers or stretch your hands to improve blood flow to these areas. If your carpal tunnel syndrome is related to fractures, pregnancy, and other issues, then stretching your hands can also be effective.

Reduce Your Grip Reduce Your Grip

If you find yourself straining your hand to accomplish tasks, reduce your grip or relax the force you’re using. If you are working by typing, consider tapping your keys more lightly. If you are a student who often writes, try buying a soft-grip pen.

Seek Professional Help

If anything compresses the median nerve, it can lead to carpal tunnel syndrome. It’s important to remember that carpal tunnel syndrome does not appear without an underlying cause. In fact, the condition is often the result of a combination of factors. Seeking chiropractic care can determine if the cause of your carpal tunnel syndrome is from the upper spine or anything else for that matter. Upon your visit with a chiropractor, you would be asked about your medical history, and you may also be asked to undergo several tests to pinpoint the cause of the condition. If your symptoms are the result of pressure at the carpal tunnel, chiropractic manipulation would focus on relieving the pressure on the median nerve.

Key Takeaway

Carpal tunnel syndrome is a condition that can make doing the simplest daily tasks challenging. You will feel numbness or tingling in your fingers and weakness in your wrists as its symptoms. Do not ignore the symptoms of carpal tunnel syndrome. For carpal tunnel syndrome remedies, consider consulting with the chiropractic experts of Chiropractor Philippines. As licensed practitioners, our team has years of experience in treating a wide array of musculoskeletal disorders, including carpal tunnel syndrome. Click here to book an appointment with Dr. Benedicto Luz Adorable today.

Written By: Dr. Benedicto Luz Adorable III

Dr. Ben is the CEO and Founder of Philippine Chiropractic Healthcare Specialist. He has a Doctorate Degree of Chiropractic from Parker College of Chiropractic.

To read more about Dr. Ben, click here.

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