How to avoid back pain?

1. Get regular exercise
2. Improve your posture
3. Manage your weight
4. Fix your sleeping position

Back pain is a very common symptom that almost everyone endures. It’s the second most common reason for doctor’s visits and its occurrence increases as we grow older. There are many reasons for back pain to happen, and it could have something to do with the muscles in our back, the spinal column, or other organs. It’s very uncomfortable to live with it, so most people try to learn how to avoid back pain. There are several ways in which you can avoid back pain. Simply changing some things about your lifestyle could either prevent back pain or alleviate present symptoms. If you want to know more about what you can do to combat back pain, keep reading below!

Get regular exercise

Regular physical activity has many health benefits, and one of them is relieving muscle tension and inflammation in the back. The best way to ease occurring back pain is to rest instead of aggravating the problem. If the pain doesn’t go away, then maybe some extra exercise is needed. In general, strengthening your back muscles and your core with regular exercise will prevent you from developing back pain. Try incorporating some stretches and abdominal strengthening exercises into your daily routine.

Improve your posture

Bad posture is a common suspect for back pain. If you hunch while standing or sitting for long periods, it will cause discomfort and pain for both your lower back and abdominal areas. Try to check your posture by standing with your back and heels against the wall. A good posture would let your calves, buttocks, shoulders, and head all touch the wall. If your posture changes once you step forward and stand normally, try to correct it accordingly.

Manage your weight

When you gain weight in your middle section, your center of gravity changes and brings more strain to your lower back. And with more strain, the more chances there are of back pain occurring. Try to watch your weight to avoid these complications.

Fix your sleeping position

You may not realize it, but your sleeping positions can contribute to any back pain you experience. Most of us fail to give much attention to our sleeping positions. Unfortunately, staying in a bad position the whole night could lead to back pain. Try talking to your doctor about the best sleeping position for you. In general, it is recommended to put a pillow under your knees and another under your lower back.

Key Takeaway

The best methods on how to avoid back pain are positive lifestyle changes, no matter how small they may seem. If you get enough exercise, have good posture, manage your weight, and have a good sleeping position, it may be a while before you experience any back pain. If you already are suffering from back pain, then you should consider consulting a chiropractor. One of the best that you could find here is Dr. Benedicto Luz Adorable III, our doctor at Chiropractor Philippines! He can help with various conditions involving the spine, including back pain. Learn more about our packages here, or contact us if you have any inquiries!    

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