How does chiropractic care improve my balance?
- Restores proper alignment
- Addresses nervous system issues
- Prescribes good nutrition and exercise
When we walk, run, and do any other physical activity, we take our balance and coordination for granted. And yet, balance is critical for us to function well every day. When this becomes affected, there’s a lot of things that we will struggle to accomplish.
Maintaining your ability to balance relies on several things, and if one thing is not working as it should, your balance will be drastically affected. If you are someone experiencing this, consider seeing a chiropractor.
But how does chiropractic improve your balance? In this article, we explain how.
What causes problems with balance?
There are several possible causes of your balance problems. The most likely are:
- Disruptions in your central nervous system.
- Spinal misalignments, which affect your balance and coordination.
- Inner ear problems, like vertigo, which can make you feel dizzy.
- The effects of aging on your musculoskeletal health.
Symptoms of poor balance
These issues with balance and coordination can manifest in many different forms. Common symptoms of poor balance are spinning sensation, trouble walking, lightheadedness, and a lack of coordination.
These symptoms can be frustrating to deal with daily, and can be extremely dangerous while you’re driving, commuting, or working.
Chiropractic care can provide relief and health benefits for your entire body — including your ability to balance. Here are three ways that chiropractic care improves your balance and coordination:
Restores proper alignment
Chiropractic care is critical for improving balance. Chiropractors are trained to identify any spine problems or misalignments you have, which are the most likely culprit for your balance problems. A simple realignment of the spine can do wonders for your movement and coordination, as well as any stiffness or discomfort you were experiencing.
Compression of the nerves along the spine can also cause or worsen your balance problems. Chiropractors can undo any knotted nerves you have, which restores proper balance as well as provides pain relief.
Chiropractic treatment can also reduce nervous system issues affecting your inner ear — including vertigo. These issues are caused by a buildup of fluid in your inner ear, which happens when upper cervical vertebrae are misaligned. Chiropractic adjustments can help drain fluid and restore proper vertebrae alignment, reducing symptoms of vertigo.
Addresses nervous system issues
Your body passes messages through your spine — it’s the highway of your body. And similar to highways, blockages can slow everything down. This blockage could be a pinched nerve or misaligned bone. Due to this, messages are delayed or misunderstood, which causes balance and coordination problems.
When chiropractors realign your spine and unknot your nerves, this allows your nervous system to function as it should. Proper chiropractic care restores the delicate alignment and utility of your body’s highway, which in turn restores your balance.
Prescribes good nutrition and exercise
A chiropractor will also recommend diet and lifestyle changes to support your newly restored balance. Nutrition plays an important role in preventing future issues. Minerals and vitamins like calcium, magnesium, and more should be included in your diet in healthy doses, as they are used to maintain nerve and muscle health.
Exercise is also important. A chiropractor will advise you to follow an exercise regimen to strengthen the muscles around your spine, which should help you avoid subluxations and other spine problems in the future.
Key Takeaway
With how chiropractic improves your balance, this mode of treatment is a natural and effective solution for your balance problems. Seeing a reliable and experienced chiropractor — like our practitioners at Chiropractic Philippines — can be incredibly helpful for you to restore your balance, and maintain your ability to move and function normally. Get in touch with our team today to learn more about how we can help you.